Agility. Strength. Aesthetics.
Trilateral Training is an interdisciplinary approach to training. Coach Paul Newt has created a branded fitness regimen, taking the best principles from weightlifting, powerlifting, and bodybuilding and combining them to deliver a groundbreaking new way to program your exercise workouts.
Agility
a·gil·i·ty
noun
ability to move quickly and easily.
"though he was without formal training as dancer or athlete, his physical agility was inexhaustible"
ability to think and understand quickly.
"games teach hand–eye coordination, mental agility, and alertness"
Strength
strength
streNG(k)TH
noun
1. the quality or state of being strong, in particular, physical power and energy.
2. the emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult.
3. the capacity of an object or substance to withstand great force or pressure.
Aesthetics
esˈTHediks
noun
noun: aesthetics; noun: esthetics
a set of principles concerned with the nature and appreciation of beauty, especially in art.
the branch of philosophy that deals with the principles of beauty and artistic taste.